Frequently Asked Questions About Self Defense

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Do I need to be physically fit?
No. While being in good shape is a benefit in any physical activity Jiu Jitsu based defense can be learned and effectively applied by most people.

Is there allot of exercise involved?
No. There will be a period of stretching to warm up the joints and muscles but no strenuous exercises.

Are the techniques hard to learn?
No. The techniques are learned through detailed description, demonstration and practice. Each student receives individual instruction to assure success.

Do Injuries happen in Jiu-jitsu?
Yes. Like any physical activity, injuries do happen. The best way to prevent them is by training under the supervision of a professional and accredited instructor. During your practice, avoid people with large egos and get rid of your own. If you feel uncomfortable working with someone, it is ok to say no. Remember that at each school, people are practicing at different paces and for different reasons so it is important to work with people that have similar motives for training.

Before you train, you should consult your physician to make sure you are fit for Martial Arts practice. If you do become injured during your training, you should immediately consult your physician.

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